How Does a Cheating Spouse Affect Your Mental Health?
Prevalence of Anxiety Disorder
Mood and anxiety disorders rank high as the most common kinds of mental disorders among Canadians. In 2013, about 3 million Canadians (11.6% of the population) above the age of 18 reported having a mood or anxiety disorder.
What is Mental Health?
The thoughts of a cheating spouse kill faster than catching your partner in the act of cheating.
We often think of the image of the unfaithful girlfriend or boyfriend who cheats because they didn’t see the best in the relationship. The peak of it all can be when they cheat when you’re undergoing medical treatment.
A recent study, published in the Journal of Social and Personal Relationships, has found that the attribution of blame — whether you blame yourself or your partner — influences the emotional and physical impacts of infidelity.
What would you do if you knew your girlfriend has an emotional affair with her fellow worker? What if it happens while you were in a long-distance relationship with her?
Infidelity could be hard to explain, but the truth is, it does exist.
Recovering from a partner’s unfaithfulness can sometimes be disorderly and poorly – mainly if it affects one’s mental state.
How Does a Partner’s Infidelity Affect Your Mental Health?
Because people are not the same, the way, we all react to life issues differs. Practically, infidelity affects everyone in diverse ways.
Whether you believe it or not, a cheating spouse can affect one’s mental health in diverse forms. From the primary effects of having to deal with anxiety and depression, it could be a tragic event.
Moreover, some whose trust who have experienced a trust breach may become pessimistic about relationships. Some might even struggle with sleep for several nights or lose their mind during the phase.
Without a doubt, infidelity can be a life-threatening issue to deal with.
Here are 5 ways infidelity can affect your mental health:
- to many people, the instant reaction to infidelity is an immediate lack of self-esteem.
- eating disorders
- anxiety and depression
- loneliness and isolation
- self-harm and suicidal thoughts
Healing After a Partner Cheats and a Private Investigator
If you’re living with mental disorder resulting from a tragic experience of having your spouse cheat on you, don’t panic.
But how can you heal after your partner cheats?
Firstly, be ready to share whatever you’re passing through.
Most times, healing from a trust betrayal means opening up your wound to another soul. In this case, you’re not to speak with the person responsible for your mental state but a professional.
For instance, you could trust one of our professional Private Investigators for a free consultation. Alternatively, you could speak with a trusted therapist if you’re having a hard time with your mental state after your partner cheated.
However, it’s the level of relationship you have with the PI or therapist that determines how fast you can heal.
Secondly and finally, be ready to move on.
As simple as this may sound, moving on can be difficult.
Unfortunately, healing from a cheating partner can be a tough experience. So, it would be best if you decided to move through.
Provided you’re having a hard time with your mental health as a result of a partner’s affair, meet with a trusted relation or a skilled private investigator.